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2021年最好的站立桌
有传言说sitting kills。While that may not necessarily be true, sitting for at least eight hours a day can be really uncomfortable. But adding a standing desk to your workspace allows for more control and movement throughout the day. With claims of better focus and cardiovascular health, it’s no wonder more offices and homes are adding adjustable standing desks to their work area. I mean, we already track our steps with健身追踪器and make sure we’re plenty hydrated withwater bottles，所以整天站着似乎很自然，对吗？
We spent over a month sitting and standing to work on the top standing desks and converters available today. We found that theIMOVR Lander Desk（（available at iMovr for $1,274.00）aced our tests thanks to its easy build, intuitive design, weight capacity, and bonus app. The base price is more expensive than other standing desks, so if that doesn’t suit your budget, there are plenty of other desks and converters we also liked.
These are the best standing desks we tested ranked, in order:
- IMOVR Lander Desk
- jarvis竹站立式
- Uplift Bamboo Stand Up Desk
- Varidesk Pro Plus站立式桌子
- ApexDesk Elite Series Standing Desk
- FlexiSpot M2B Standing Desk
- 准备的桌子
- Stand Steady Standing Desk
- Vivo Height Adjustable Standing Desk
IMOVR Lander Desk（（30" by 59" with Solid Color Top)
Varidesk Proplus 36
我们如何测试ed
您应该知道的关于站立桌的知识
Other Standing Desks and Converters We Tested
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Credit: Reviewed / Jackson Ruckar
The lift controller is the most intuitive of all the standing desks because you can easily pull it up and down to change the height of the desk.
Credit: Reviewed / Jackson Ruckar
Varidesk的高度范围很高，高度之间的过渡平稳，这意味着您无需将所有内容从桌子上拿走以调整它。
Related content
我们如何测试ed
测试仪
I’m Courtney Campbell, a writer here at Reviewed, and I spend most days sitting at my desk and sifting through the best products on the internet. As someone who frequently walks circles around the office to meet the hourly step goal on theirfitness tracker, standing desks were a natural way to add more movement in my life. More importantly, I wanted to know if this kind of desk would help me focus and move more—or just make me want to sit.
The Tests
作为一个普通的人，也不是那么手手，我自己搞砸了并把每张桌子放在一起（除了翻转桌子之外），看看一个人独自建造的人是多么复杂。我还注意到了需要多长时间以及指示的清晰度。
For the majority of testing, I used each desk for two to three days while using控制脚垫。在5英尺9英寸时，我将每张桌子调整为我的首选高度，并在每隔几个小时左右坐下和站立之间交换。我注意到过渡的平稳程度以及切换后我是否必须对工作站进行任何重大更改。总体而言，在使用站立桌时，我感到更加专注（并且不再饿）。
Aesthetics were also taken into consideration because if you have a standing desk that’s going to last a while, it better look good too. I also noted how sturdy the build was and how much room I had to work on the desk, which was especially important to consider with smaller standing desk converters.
Credit: Reviewed / Jackson Ruckar
一些桌子我们测试可以控制from apps.
您应该知道的关于站立桌的知识
Standing Desk vs. Standing Desk Converter
A standing desk is always positioned upright, and it is relatively simple to lower it to a sitting or standing position using the levers. This desk is a must-have for your home office to boost your productivity.
The converters that you can buy for standing desks just sit on top and are much cheaper than a full-sized standing desk. You'll have to adjust a converter because it won't completely flatten onto the desk.
电力与手动
When purchasing a standing desk, you can choose from a motorized standing desk or a manual hand-cranking model. Motorized standing desks can definitely be convenient, but do have their own set of issues. They are noisy, have a limited adjustment range, and need to be plugged into a wall socket. On the other hand, you can find the perfect height for you at the touch of a button.
如果您倾向于在办公桌上放很多东西并且需要较重的升力容量，那么简单的手动立式桌子可能是一个更好的选择，但要找到完美的高度设置将更加困难（耗时）。为了记住自己的最佳高度，您必须计算每次调整桌子时从坐着到站立所需的转弯。
Credit: Reviewed / Jackson Ruckar
Jack Dennerlein, a professor who studies ergonomics at Bouvé College of Health Sciences at Northeastern, recommends starting with the desk at elbow height and adjusting from there to find what’s most comfortable.
What Are The Health Benefits Of Standing Desks?
While research studies on the benefits of standing desks are still being done, it is thought that a standing desk has substantial health benefits and can boost your productivity.A National Institutes of Health study reportsthat 87% of participants felt a standing desk increased their energy levels.
Healthlinereports that standing desks can help be helpful to your health by moderating weight gain and lowering blood sugar levels. They also suggest it could minimize back pain and boost your mood.
Standing for an hour a day instead of sitting can also burn 1,000 more calories during the week.
其他NIH研究indicated that participants had a 32% change in the amount of back pain they experienced after using a standing desk. While these are some big claims, the data suggests the benefits of moving while using a standing desk, instead of remaining sedentary from sitting all day.
根据Jack Dennerlein研究人体工程学教授Bouve科尔ege of Health Sciences at Northeastern University, there’s no proper posture but rather what is comfortable for you. He recommends starting with the desk at elbow height and working from there to find what’s most comfortable.
他说：“这就是为什么我喜欢站立桌的原因，因为他们给人们这么多可调性。”
站立桌确实提供了更多的控制和可变性，但Dennerlein不建议整日站立。
“I have a phrase, ‘If sitting is the new smoking, then we have to remember that standing is the old smoking,” he said. “Professions where you stand all day have a higher risk of cardiovascular disease than people who have a job where you sit.”
Instead, he recommends switching from standing to sitting as often as is comfortable. The amount of time doesn’t matter as long as you’re moving throughout the day. During testing, I kept my arms at a 90-degree angle and stood normally, sometimes shifting my weight from leg to leg to get the most out of each desk.
Other Standing Desks and Converters We Tested
Pros
Smooth height transitions
Beautiful wood finish
Tons of accessories
Cons
很难组装
Pros
Spacious design
Includes LED programmable controller
Cons
Hard to assemble
Unattractive design
Confusing instructions
Pros
易于调整
快速释放键盘托盘
Accommodates a variety of heights
Cons
Keyboard tray doesn't come installed
Difficult to move
Pros
None that we could find
Cons
Limited height range
Low lifting capacity
很难组装
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Meet the tester
Courtney is an editor and shopper with a passion for finding the best things on the internet. She's a foodie and will talk about the latest batch of kombucha she's brewing to anyone who will listen. She has previously worked for Country Living, Woman's Day, and Our State Magazine.
