铸铁与不锈钢 - 您应该在哪个何时烹饪？

您是否已经为厨房存储了carefully-selectedset of炊具或者您拥有一些ragtagcast iron和stainless steelskillets, there’s a chance you’re not using the right pans at the right time. Knowing which pieces of cookware to use when can not only add an extra flavor to your dishes, but also ensure the longevity of your beloved pans.

What should you cook on cast iron?

信用：盖蒂图像 /祖父

虽然我们爱铸铁煎锅for their versatility—they can be used on the stovetop, in the oven, or even over a campfire—they also have their limits. As cast iron is reactive with acidic ingredients, which may strip the seasoning and produce an unwanted metallic flavor, it’s best to avoid cooking acidic foods such as tomatoes and wine sauces in a cast iron pan. If you’ve accidentally cooked a tomato-based pasta sauce or shakshuka in a cast iron pan, rest assured, the unpleasant flavor won’t cause any harm to你的健康.

那么，您应该如何使用铸铁锅？最适合慢速烹饪，烘烤或准备需要在烤箱和炉灶之间转移的菜肴。我无法告诉你我有多喜欢在热铸铁锅上烤浓稠的肉几分钟，然后将它们滑入烤箱中以缓慢烹饪。尽管它具有重量，但它是一款出色的烹饪船，可以很好地保留热量，灼热的美食牛排和酥脆，调味良好的外观和嫩，多汁的内饰。

Credit: Getty Images / Lauri Patterson

Aside from its excellent searing ability, it’s also an iconic baking tool. From classic desserts like cobblers to quick breads like爱尔兰苏打面包, cast irons can bake up grandma-style, buttery desserts with crispy edges without requiring too much baking knowledge. What’s even better is the presentation—a steaming-hot, beautiful galette in a cast iron makes the perfect centerpiece on a Sunday brunch table.

图片来源：Getty Images / GMVOZD

And then there’s breakfast food. As a breakfast enthusiast who loves to host, I’m obsessed with my cast iron skillet because it can cook almost everything on my breakfast menu, including eggs—as long as you follow ourseasoning instructions并在每次使用后给予煎锅适当的护理。通过正确和定期调味煎锅，您可以开发出充当不粘的表面的光泽古铜色。

我的另一个铸铁早餐最喜欢的是荷兰婴儿煎饼 - 它们是如此容易制作，以至于我只需要在煎锅中扔糖，面粉，牛奶和鸡蛋，然后让烤箱完成工作。

你应该在不锈钢上做什么？

图片来源：Getty Images / Byakkaya

Popular in commercial kitchens, stainless steel cookware is fast, low-maintenance, and usually lighter than cast iron. Stainless steel pans, especially the ones with a copper core, can heat up quickly and evenly, as well as perform various cooking tasks such as searing delicate meats and sautéing. While some novice home chefs may be worried about food sticking to the pan, we actually found a good way toprevent stickingthrough seasoning. For home cooks, its low-maintenance requirements may also make it the perfect weeknight cooking tool.

So what can you make with a stainless steel pan? Well, let’s start with the tomato dishes and wine sauces that aren’t advisable to cook in a cast iron skillet. In my personal experience, I appreciate how convenient it is to make a pan sauce or a reduction in a stainless steel pan. And because it distributes heat more evenly than a cast iron skillet (I’ll explain in the next section), I can sear delicate meats like scallops after I preheat the pan with a few teaspoons of oil.

学分：Getty Images / louno_m

As the master of stir fry, my dad won’t stop raving about hisstainless steel wok他从不粘锅中切换出来后。它比铸铁要轻得多（因此他可以不断地翻转食物），并能够将热量提升到最佳水平（根据爸爸的说法，这很高），保证每种炒菜都酥脆可口。

How do cast iron and stainless steel differ in performance?

以廉价的价格，一个好的铸铁锅可以通过适当的维护持续数十年，而美国品牌名称如小屋may also come with a lifetime warranty, meaning you’ll receive a new pan if the old one cracks. A fully-clad不锈钢锅另一方面，价格更高，但仍然耐用。

While cast iron is known for its ability to retain heat, stainless steel pans are actually better at evenly distributing heat over a stovetop, according to chef and food writer吴克群Lopez-Alt. In an experiment testing various types of pans, he compared the heat conductivity of cast iron, stainless steel, and carbon steel. In the thermal images, it’s clear that the 5-ply stainless steel pan has an edge over the competition because there’s no cold spot, while the cast iron pan has a noticeable cold spot in the middle.

虽然名称不同，但铸铁和不锈钢都是铁碳合金。每种类型都包含一定比例的碳和其他金属，以实现所需的特征。在高质量的不锈钢锅中，可以将铬和铜层分层，以使其具有防锈和耐腐蚀，耐用且对热敏感性。

If you're on the hunt for new pans, we have you covered. Our testers at Reviewed ran various tests searing, braising, frying, sautéing, and making pan sauces onstainless steel和cast iron煎锅找出哪些会真正持续一生。

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Prices were accurate at the time this article was published but may change over time.